Self-Help Resources

Someone is holding a "Your Mental Health Matters" pin in front of the CMU seal. The pin is maroon with gold letters and an action C. — Your mental health matters pin being held in front of the CMU Seal

Learning about mental health and establishing healthy routines can help us navigate life in meaningful ways and reduce stressors. Increase self-awareness, build coping skills, and increase confidence in navigating life's challenges with the resources below.

Anxiety Grief and Loss Loneliness Stress

Depression Healthy Habits Mindfulness Alcohol & Other Drugs

Eating Concerns Healthy Relationships Self-Esteem Trauma